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Nasal suction is the best form of "decongesting" for young children. Over-the-counter cold medicine to children under age 4. Be sure to check with your doctor first if you have any health issues or take other medicines. Take over-the-counter decongestants, antihistamines (if allergies are the culprit) and pain relievers to reduce sinus pain and pressure. Dry air, tobacco smoke and chlorinated water can irritate the mucus membranes in your nose and create an environment ripe for sinus infection. Use a humidifier or vaporizer in your room while you sleep to add moisture to the air and help reduce congestion. Add hot peppers, hot sauce, horseradish or wasabi to your meal. Eat spicy foods to help clear your nasal passages. to help ease sinus pain and open your nasal passages. You also can place a warm, wet towel on your face, followed by a cool towel. Breathe in steam from a pot or bowl of warm (not too hot!) water or take a hot shower. Staying elevated can help you breathe more comfortably. While you sleep, prop yourself up with a couple of pillows. Get plenty of rest to help your body fight infection and speed up recovery. Avoid caffeinated or alcoholic beverages, which can cause dehydration. Drink a lot of fluids-water and/or juice-to help thin your mucus. Other nasal sprays, like fluticasone, are more effective the longer you use them.
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If you exceed three days, you will get "rebound" or worse nasalĬongestion. Some sprays, like Afrin ®, can only be used for a maximum of three days. Use an over-the-counter nasal decongestant spray that contains salt water to help keep your nasal passages moist, unblock congestion and treat inflammation. I have patients who swear by Neti pots and use them daily or weekly to keep their sinuses flowing well. Nasal irrigation using the Neti pot has been a tried-and-true sinus treatment method for centuries. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages. Treatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster. What to do for sinus pressure and pain at home Most sinus infections will resolve themselves in seven to 10 days, just by taking care of yourself at home. You suspect that you may have a sinus infection, or sinusitis. The pressure is building in your forehead, your nose is running, and you just don't feel good.